Learn to love this summer with your family using these five easy tips:
1. Eat foods that keep you going
Nutrition has a way of impacting almost everything we do. Not getting enough water? Expect to feel a little off. Not eating enough or eating the wrong kinds of foods can impact your energy levels. This summer, take advantage of the season’s offerings; focus on meals featuring nutritious foods like fresh vegetables, fruits and protein to keep everyone active throughout the day.
Keep convenient snacks on hand
When traveling or for busy days when there’s little time between activities, pack convenient, portion-controlled snacks like ZonePerfect nutrition bars. Featuring protein, and a variety of great tasting flavors to choose from – such as Chocolate Peanut Butter, Perfectly Simple Oatmeal Chocolate Chip and the newest additions Kidz ZonePerfect Yellow Cupcake and Greek Yogurt Vanilla Berry – these bars are a nutritious snack to keep the family fueled.
2. Communication is key
Keep a schedule on a large calendar that everyone can access. Write down all activities, times and locations. By organizing activities at the start of the week, you’ll save time and reduce misunderstandings.
3. Get everyone involved in housework
Summer activities are plentiful, which usually means that housework takes a backseat. Get the kids involved by having a designated space for each child to put their things and charge them with keeping it tidy and taking necessary items to their bedroom. This will eliminate clutter around the house and lessen your cleanup responsibilities.
4. Plan activities
While it may seem counterproductive to put more events on the schedule, it will help keep kids focused and entertained. Schedule activities that allow you to enjoy the season and provide an outlet for kids to release energy. Good options include a day at the pool or a trip to a local park or zoo.
5. Never turn down help
Take advantage of car pools and play dates, and make sure to return the favor. This could be the perfect time for you to enjoy a night out or start on that important project.
For more information on the full line of ZonePerfect Nutrition Bars, visit zoneperfect.com.
Courtesy of BPT